Bursting Bladder

For people aged 30 and above, one out of every four women ad one out of 17 men suffer from uncontrolled urination, or incontinence. But do you know that people under the age of 30 likewise experience some level of incontinence?
Here are tips to prevent or minimize incontinence:

• Have a daily pelvic muscle exercises for at least five minutes, three times a day.
• Avoid or limit urethral or bladder irritants (e.g., coffee, alcohol, and tobacco).
• Avoid diuretics (e.g., water pills, antidepressants, antihistamines, ad cough/cold medications).
• Tighten pelvic muscles before sneezing, lifting, or jumping to prevent muscle damage.