Did you know that it’s best to exercise about two hours after you have eaten? Straight after a meal your body is busy digesting the food and you’ll tire more quickly.
Ensuring you get plenty of exercise and eating a healthy diet can help to keep your heart in good shape. And you’re never too young or too old to start! And to really maximize your energy, first, you should be careful of what you eat. Secondly, stay active. Third, consider some food supplements. How about you? Can you share us how do you maximize your energy.
1 comment:
HI, I am looking for some good health posts to write up a review on massage.. and your blog is interesting.
Please email to me if interested.. thanks!
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