My daughter has been losing her appetite lately. Besides having cough and cold, I’m wondering why she doesn’t eat her favorite foods. After some numerous reading at my favorite health books, I found out that she’s maybe lacking an important element that is essential for her growth, wound-healing, insulin production and natural resistance to disease. Zinc is also essential for the senses of taste and smell and it plays a role in the creation of a good appetite.
On the other hand, I have been experiencing nausea, loss of appetite and PMS for not less than two weeks. I’m not pregnant though! Maybe I also need zinc… But wait, where I should get this aside from taking food supplements?
Here are the Best Sources of Zinc
- Oysters
- Claves liver
- Sardines
- Roast beef
- Pumpkin seeds
- Crab
- Eggs
- Cheese
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