Simple ways for a happier, healthier you

• You should eat at least five portions of fruit and vegetables a day, and drink enough fluid to keep your urine a pale yellow color.


• You should use the stairs instead of an elevator or lift.


• You should look for the positive as much as possible.


• You should treat yourself as you would treat your best friend.


• You should learn to say no to work that will overload you.


• You should not moan(well, as little as possible!).


• You should ensure you see your favorite people.


• You should buy yourself a treat every now and then, even if it's just a small chocolate bar.


• You should talk problems through and not let them fester.


• You should accept what can't be changed.

Keep checking this list of simple ways for a happier and healthier you and see if, after a while, your pressures lessen. Just learn how to unwind, putting aside time for ourselves and saying no once in a while can make all the difference. Good luck!