There are simple steps you can take to improve your heart health, which will also be good for your overall health. The more changes you make, the greater the benefits.
- Leave your car at home and walk to the supermarket.
- Go for a brisk 30-minute walk in your lunch hour. Or get off the bus one stop early and walk the rest of the way.
- Put on some lively music and dance in the living room.
- Use low-fat spread on your toast.
- Don't put the salt shaker on the table. Flavour your cooking with herbs instead.
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