2/18/2009

quail eggs

For my ABC Wednesday - Eggs are the ultimate protein. Ninety percent is utilized by the body, compared with only sixty-seven percent from steak. They're also a wonderful source of Vitamins A, B, D, and E. Egg yolk is high in lecithin and are important brain food, contributing not only to memory and concentration, but also to good mental and emotional status.

This photo was taken on 2009 Chinese New Year. We saw the vendor selling this Quail Eggs and I took an opportunity to grab photo of the other eggs on the bamboo tray.
quail eggs or itlog ng pugo

5 comments:

Tumblewords: said...

Eggs are a good thing. Amazing shot of quail eggs!

Jay said...

That's a great picture of eggs! Quail eggs are very pretty.

Babooshka said...

Do they work? Great choice.

Cecile said...

fhaye, this picture is so nice and it is one of my fave eggs to eat!

Tammie Lee said...

Wonderful image. I like how you share about the health of them compared to eating a steak.

Nuffnang